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Is Food the Answer to Your Mood?

“I just need to get my weight down and my food under control. Then I’d feel better.” Have you ever thought that? It would be shocking if you said no. I’ve seen so many books, blogs, and posts claiming that if you want to take care of your mental health you need to take care…

The Body Positive Movement – Is It Healthy? A Response to The National Sunday Talk

Plus size models are going mainstream. I watched “The Sunday Talk” on “The National” last night with deep interest as they discussed the growing popularity of The Body Positive Movement. Check out the video. Let me begin with the comments being left. This is the heart of the issue. Nasty comments about the “fat cows”,…