Diet Industry Lies

Every day we are bombarded with hundreds of messages on health, weight, appearance and fitness. When the industry labels things like sugar and cheese as addictive as cocaine, we hear them. Even though these messages are a distortion of the truth, we can’t help but believe them. The media has sensationalized our bodies and turned…

That Skinny Bitch

Have you ever looked at someone and thought “that skinny bitch…” in a very real sense or even in joking? When you see someone slim, what words come to mind? How different are they from the words you think of when you see someone fat? We have been brought up in a culture that tells…

Are Food Rules Making You Crazy?

As human beings we like order, and as such we love to organize things. There’s no question that throughout the ages there has always been some form of order within tribes or governments, and most importantly, within families. These forms of order use different rules and regulations help keep everyone in check and living harmoniously.…