THE DIET REBELLION
THE DIET REBELLION
By Kerri Fullerton
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Category Archives: Respect Your Body

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Finding Great Recipes

New recipes can provide some much needed variety to a menu that’s getting old. On average, families rotate between 10-12 recipes, and that’s being generous. We’re creatures of habit. And there’s good reason for that. New recipes, as exciting as they are, require a lot more thought. First, to find the recipe. Then, to ponder…

About Food, Great Ideas, Respect Your BodyBy Kerri FullertonFebruary 4, 2019

Setting Health Goals for 2019

Would you determine someone’s intelligence by the length of their ring finger? Would you be okay if they were admitted to a math program based on their finger length rather than their SAT score?   When I first started my weight loss journey I was chasing confidence. I really thought that if I could just…

Blog Post, Respect Your BodyBy Kerri FullertonDecember 18, 2018

Give the Gift of Body Positivity

I’m often asked about what books to read when starting to embrace body positivity, health at every size and the anti-dieting world. This time of year many will take some time off (I hope that you are one of them). Many will exchange gifts with their family, friends, and co-workers. Here’s a list of a…

Blog Post, Body Image, Respect Your BodyBy Kerri FullertonNovember 21, 2018

My Number 1 Weight Loss Tip

About Food, Respect Your Body, VideoBy Kerri FullertonDecember 19, 2017

Why I DON’T Do Affirmations

Based on of the idea that you can ‘fake it till you make it’, affirmations are supposed to be powerful and life changing. But is it really all that simple? Celebrity Psychologist Sherry Gaba preaches, “As you repeat your positive affirmations, you will begin to believe the words. You will face outside stress with newfound…

Blog Post, Body Image, Respect Your BodyBy Kerri FullertonDecember 12, 2017

An Open Letter to All Health Professionals

We all have our biases. That’s part of being human. But as a health care professional, we need to be held to a higher standard and we need to check our personal biases at the door. Far too many doctors, both in the traditional medical system and the integrative system, treat patients with obesity with…

Blog Post, Research, Respect Your BodyBy Kerri FullertonNovember 10, 2017

The Jen & Kerri Show

Episode 1:

Episode 2:

About Food, Body Image, Entertaining, Respect Your Body, VideoBy Kerri FullertonNovember 3, 2017

No Way Am I Buying Bigger Pants!

Fall is upon us and that means…wardrobe change! But what if you pull out last year’s skirts, pants and dresses only to find that they shrunk? Or maybe it’s that you expanded? Either way, they won’t fit comfortably. So, what’s a girl to do? I’ll tell you what many will do – they’ll decide to…

Blog Post, Body Image, Respect Your BodyBy Kerri FullertonOctober 19, 2017

All or Nothing is Killing Health

Have you ever thought to yourself “If I can’t do it right, then I won’t do it at all”? My brother and I were sitting in the kitchen one day and we got to talking. What do all of the top selling diets have in common? Why are they always unsuccessful[i]? It’s not the food,…

Blog Post, Research, Respect Your BodyBy Kerri FullertonMarch 2, 2017

Is it Possible to be Fit and Fat, and Have Fun?

What does being ‘fit’ mean to you? Does it bring to mind images of tanned and toned bodies no larger than a size 4? Even with the #bodypositive movement, so many of us don’t associate different body types as being fit and healthy. Socially, we have formed such a strong connection between fitness and ‘skinny’…

Blog Post, Body Image, Research, Respect Your BodyBy Kerri FullertonJanuary 26, 2017
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